{"product_id":"the-hardgainer-protocol","title":"The Hardgainer Protocol","description":"\u003cp\u003eThe exact six-month protocol I used to go from a hardgainer who couldn't put on a kilo to 15kg heavier — laid out week by week, built specifically for guys whose bodies fight every gram of muscle they try to put on.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 6-month structured program\u003c\/strong\u003e — the exact week-by-week training and eating plan I used to go from skinny to built.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping lists for food\u003c\/strong\u003e — weekly grocery lists built around your calorie surplus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly target weight\u003c\/strong\u003e — a week-by-week scale target so you know within days if you're under-eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlateau protocols\u003c\/strong\u003e — clear rules for what to change the moment the scale stalls for two weeks straight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardgainer troubleshooting\u003c\/strong\u003e — a fix for every excuse that keeps skinny guys skinny.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 direct support\u003c\/strong\u003e — message me directly when something's not working.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant download. Lifetime access. No subscription.\u003c\/p\u003e","brand":"META","offers":[{"title":"Digital Download","offer_id":49036002853056,"sku":"META-HGP-001","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/1633\/1456\/files\/meta-hardgainer-cover_5f902d97-48c7-4566-aed1-711b5c32e767.jpg?v=1789651948","url":"https:\/\/metaguide.shop\/products\/the-hardgainer-protocol","provider":"Meta","version":"1.0","type":"link"}